As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Quite a few studies have also linked diets that eliminate certain foods with an increased risk ... but you don’t need to give ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...