If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

known as a minimal erythemal dose) is equivalent to ingesting approximately 20,000 IU of vitamin D. Thus exposure of arms (18% body surface) to sunlight between 11 a.m. and 2 p.m. for an amount of ...

Image Source : FREEPIK Know the health benefits of cinnamon for men Cinnamon is known to be beneficial for the body. This is a spice that is known to have several health benefits such as reducing ...

Magnesium oxide is frequently used to prevent migraines. You can take it in pill form, with a general recommended dosage of about 400 to 500 milligrams a day. Magnesium can be administered ...

In addition, a 2017 pilot study noted significant benefits of a combination of spironolactone ... a doctor typically prescribes a daily dose of 100 to 200 milligrams (mg). However, they might ...

Grapes are good for you and offer several health benefits, from being a source of ... Strengthen Bones Grapes provide vitamin K, calcium, magnesium, and potassium. These essential nutrients ...

Mike MacDonald won’t use the most obvious word to describe the Daemen University men’s basketball team. “Shhhhh,” the Wildcats coach says, wryly, as a reporter brings up the fact that his ...

Jan. 16, 2025 — A new storage technique can keep protein-based drugs and vaccines stable without keeping them cold. The discovery could eliminate the need for ... Continuous Glucose Monitor Data ...

This underrated ingredient was popular back in the early '00s. Here's why it still plays an important role in skin health.