Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...

As we head into 2025, lots of people are resolving to eat more healthily – one expert has made that job easier with a ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

It is interesting that some studies (for example, in the area of prostate cancer) have not yet found considerable benefits to achieving ... to selenium or vitamin E, and ample evidence now exists ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Dry January is here again and with it, the hunt for cocktail alternatives. Happily, recipes for tasty mocktails are not in ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

A team of nutritionists have analysed more than 4,000 health claims to identify the most nutritious ingredients and put ...

I have a habit of drinking warm water mixed with honey every morning. Is this habit beneficial for health, and are there any precautions I should be aware of? (Huu Minh, Hanoi) ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...