But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

From gummies to drops to tablets ... It also contains just two ingredients — vitamin D and medium-chain triglyceride oil — and is free of GMOs and fillers. This option from SmartyPants ...

While olive oil preserves its healthy MUFA content, refining reduces valuable compounds like polyphenols, carotenoids, and some vitamin E ... Pacetti D, Moret S, Conte L. Effect of the refining ...

The new research showed a dramatic drop in numbers of people suffering from the condition, and the food also is good for ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won't spike your ...

Experts say the best skincare products for men are the streamlined everyday products you’d likely expect ... rich cream from Le Domaine boasts olive oil, shea butter, and the brand’s ...

More Australians are expected to shop at ultra-cheap fast-fashion giants Shein and Temu this Christmas as the cost of living ...

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign ...

Vitamin D and calcium are essential for overall health ... as getting up too quickly can cause blood pressure to drop and may cause you to lose balance. Some adults also may benefit from having ...