As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

This supplement also comes in gummy and liquid form, depending on your preferences and comfort. Marketed as completely hypoallergenic, the Pure Encapsulations Vitamin D3 product is perfect for ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

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Should you add a bottle of sea moss gummies to your vitamin cabinet? These are the side effects you should know about. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.