Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

When looking for the best vitamin C and zinc supplement, it’s important to consider the dosage of each nutrient, as well as the form they come in. Some supplements may use synthetic forms of ...

The colder months can leave your hair feeling fragile and lifeless, but there are foods you can eat to protect your locks ...

Since the body lacks the ability to generate this vital vitamin on its own, it must be obtained either through diet intake or supplementation. Vitamin C complex supplements serve as an exceptional ...

Herpafend is a natural herpes treatment designed to combat the herpes virus. It aims to heal, rebuild, and rejuvenate your ...

As the temperatures, many people begin to wonder about the relationship between cold weather and their health. One common ...

The best way to achieve this is by taking all the right vitamins. It's normal to shed ... that could result in hair loss. You'll find vitamin C in citrus fruits, peppers, strawberries, tomatoes ...

We need vitamins and nutrients to feel more active ... “The main nutrients in colourful peppers are vitamin C, antioxidants and fibre. Vitamin C is crucial for producing noradrenaline, a ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

WINTER can be one of the most testing times of the year when it comes to keeping your hair healthy. The cold, dry air outside ...

It offers several vitamins and minerals to support optimal wellness for men over 50, including vitamin C and zinc to support immune function and vitamin D to maintain bone health. All MegaFood ...

She highlighted their role in immunity, pointing to supplements like Vitamin D combined with zinc or Vitamin C, which can significantly enhance the body’s ability to fight off infections.