A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

There was a time when a supplement meant a multivitamin and some cod liver oil. Nowadays, there are supplements on offer for ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Post-holiday depression is a very real thing, and getting more sunlight, more exercise and giving your body what it needs are the best way to fight it off, a Kahnawake ...

More often than not, our diet plays a major role in keeping our hair healthy. Heres how copper deficiency affects your hair ...

Tired white Christmas lights still dangle above green and black plastic crates, neatly piled outside a shop doorway on an icy ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

Maintaining oral health is crucial for overall well-being, yet many individuals overlook the importance of proper dental care ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Thousands of Amazon shoppers and a PEOPLE editor’s 56-year-old mom swear by the $35 Vichy Vitamin C Serum. This serum ...

Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...