Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

Beta carotene is a red-orange pigment in plants, such as carrots. It is an antioxidant and a precursor to vitamin A, an essential nutrient for vision, skin health, and immune function. Consuming ...

Muskmelon is a summer fruit that people adore. This mildly sweet fruit is refreshing and helps to hydrate the body. Here are ...

This storage gives the skin a characteristic golden hue, most notably when carotenoid-rich foods are consumed in high ...

Jennie Garth just revealed that these new retinol serums from Perricone MD make her fine likes look ‘firmer and smoother’ — ...

Carrot and beetroot juice are two of the most consumed juices to improve skin health. Check out which of the two is better ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Drinking beetroot, carrot, and amla juice daily is a simple yet powerful way to enhance your health. From boosting immunity ...

Lentils, packed with vegan protein, pair beautifully with vitamin C-rich citrus like oranges or lemons. This citrus-infused ...

Unlock the amazing health benefits of papaya, a tropical fruit packed with vitamins, antioxidants, and digestive support.