Vitamin B12 deficiency can lead to several health issues, including fatigue, weakness, and cognitive problems. Recognizing the common symptoms, such as tiredness, dizziness, and tingling in hands and ...

What happens when your body suffers from Vitamin B12 deficiency for a long time? Here are the top 7 things you need to know.

Fortified foods and supplements can also help ... and yogurt are traditional staples in Indian households and are rich in Vitamin B12. About 1 mcg of vitamin B12 is found in 1 cup of milk.

Recent NHS data shows a significant increase in hospital admissions due to vitamin deficiencies, with iron and Vitamin B ...

Vitamin B12 deficiency can lead to weakness, fatigue, and dizziness. If you are a vegetarian and struggling with a Vitamin ...

Since B12 is mainly found in animal-based and fat-rich foods, it is vital for those looking to boost their levels through diet. Here are several foods that are excellent sources of vitamin B12 and can ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Here are some top B12-rich foods that you can include in your diet. Beef liver has a whopping 60 micrograms of vitamin B12 per 3-ounce serving. “If you’re not familiar with liver, try ...