Veganuary promotes a 31-day vegan challenge to raise awareness of a vegan lifestyle and its health benefits, globally.

Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

If you want to reduce the appearance of under-eye circles, eating more hydrating, nutrient-rich foods might be the solution ...

Vitamin deficiencies may not always present immediate symptoms but over time they can lead to serious health problems ...

Vitamin B12 deficiency can lead to several health issues, including fatigue, weakness, and cognitive problems. Recognizing the common symptoms, such as tiredness, dizziness, and tingling in hands and ...

What happens when your body suffers from Vitamin B12 deficiency for a long time? Here are the top 7 things you need to know.

It was a watershed moment for the fast-food industry. Three years ago today, McDonald's launched its first vegan 'sandwich': ...

Importance of Certain Fruits: Consuming specific fruits can help address Vitamin B12 deficiency effectively, especially during the winter season. Bananas for Better Digestion: Bananas are rich in ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...