Vitamin B12 deficiency can lead to several health issues, including fatigue, weakness, and cognitive problems. Recognizing the common symptoms, such as tiredness, dizziness, and tingling in hands and ...

What happens when your body suffers from Vitamin B12 deficiency for a long time? Here are the top 7 things you need to know.

It was a watershed moment for the fast-food industry. Three years ago today, McDonald's launched its first vegan 'sandwich': ...

“Nuts and seeds are high in magnesium and omega-3, which help regulate neurotransmitters and reduce inflammation in the brain ...

A LOW intake of animal protein by the large majority of people because of serious erosion in their purchasing power consequent on persistent high inflation is worrying. High inflation, which has ...

Oat milk has come under the scanner with experts claiming it's no longer the great milk alternative we once thought it was. Experts bust the myth around it.

While textbooks generally discuss a 28-day cycle, very few women actually experience this,” says Renee McGregor, a leading ...

A plant-based diet during pregnancy offers many benefits. These diets often include high-fibre foods, which keep you feeling ...

During winters, markets are filled with a variety of green leafy vegetables that help keep the body warm. Several vegetables are consumed in the cold season for their warming properties. Some of the ...

The McLean County Health Department will offer a free PreventT2 (Prevent Type 2 diabetes) LifeStyle Change Program starting this month.

Citrus fruits, with their bright colours and acidic flavours, are more than just a refreshing snack. These fruits, including ...

Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience ...