The Best Supplements for Relieving Stress and Boosting Your Mood, According to Experts
From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...
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Biotin may shield brain from manganese-induced damage, study finds
The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers potential therapeutic ...
This Underrated Nutrient Could Help Lower Your Dementia Risk by 23%, New Study Says
Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...
Ask the doctors: an essential vitamin, B12 available in many forms
Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...
12 best multivitamins for men to take daily in 2025, recommended by experts
While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...
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Is Your Daily Multivitamin as Effective as You Think?
Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...
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How to Get Thicker Hair, According to Three Top Trichologists
Anabel Kingsley, a consultant trichologist and the brand president at hair-loss clinic Philip Kingsley, which also sells hair ...
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What Vitamins Should You Really Take Each Day?
Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...