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Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

However, a group of eight B vitamins is known as Vitamin B complex. It consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

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Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

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Research has not confirmed a clear connection between specific vitamin D levels and clinical outcomes, leading to this shift. For most adults aged 19 to 74, the guideline advises against routine ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...