In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

With 15 per cent vitamin C – stemming from 3-O-ethyl ascorbic acid – and five per cent polyhydroxy acids (PHA’s) stemming ...

A researcher who has spent 20 years looking into the secrets to longevity believes he discovered the world's healthiest ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

At first, Carol Wilkinson thought the burning sensation in her mouth was just another uncomfortable symptom of the menopause.