Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

A pharmacist on TikTok called out three different supplements that she claims are not effective in terms of improving health.

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

A new NIH study analyzing 29 clinical trials finds vitamin C supplements do not prevent colds but may reduce severity and ...

A daily dose of vitamin B3 reduced inflammation in the lungs of patients with COPD, Danish researchers report. "T ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

In the supplement world, certain nutrients are repeatedly paired together. One popular grouping is magnesium and vitamin D, which has gotten a lot of buzz lately for reportedly helping with symptoms ...

As Britons face freezing temperatures, snow and ice this week, Dr Hilary Jones highlights the importance of getting enough ...

Vitamin D is made in our bodies by the action of sunlight on our skin. About five or 10 minutes of sunlight two or three ...

A new study suggests that nicotinamide riboside (a form of vitamin B3) may reduce lung inflammation in COPD patients, with ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...