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Hosted on MSNBeat the Winter Blues with These Vitamin D TipsWinter often brings a mix of cozy evenings and festive cheer, but for many, it also ushers in the "winter blues." Shorter ...
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Hosted on MSNWinter Wellness: 5 Ways to Increase Your Vitamin D IntakeVitamin D, the "sunshine vitamin," is produced by the skin from sunlight, supporting bone health and reducing risks of depression and cancer. However, many people, especially in winter, don’t get ...
Schiff said muscle pain that feels similar to growing pains can be a sign of a vitamin D deficiency, as can something called ...
The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...
A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...
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