Start with a plain white long sleeve tee and a pair of baggy jeans. Layer over top with this quilted black vest. Add some fun sneakers and a black faux leather tote bag to tie the look together.

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

Looking for your next knitting project? Why not make it a stylish rib knit cardigan with our free rib cardigan knitting ...