What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

Think low-calorie meals mean bland, boring food? Think again! The world of healthy eating has evolved far beyond plain salads and steamed vegetables. Today’s health-conscious cooking features ...

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional. The Latest Extreme diets are restrictive eating plans that severely limit calories ...

Scientific research has established that calorie-restrictive diets can be an effective way to decelerate the aging process and increase lifespan. A diet rich in nutrients but low in calories can ...

Eating healthier is on most of our to-do lists for the new year. But tamping down on those busy-week bad decisions and late-night pizza deliveries is easier said than done. One of the best ways to ...

While these recommendations may not sound very restrictive ... beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

Many people with gout can benefit from following a balanced diet that’s low in saturated fat and added sugars, and rich in vegetables and fruits. Avoiding specific foods may often be less ...

The American Heart Association recommends limiting saturated and trans fats in your diet. Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, whole grains, and nuts can be a boon to health. There’s also research suggesting that reducing or eliminating ...

Table 1. Outcomes of Obese Patients on Very-low-carbohydrate Diets Compared With Other Weight-loss Diets for 6 Months or Longer 12 months: VLC -4.4% vs low fat -2.5% (NS) 12 months only LDL ...