For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

As helpful as they are for soreness and fatigue, compression socks get a bad wrap ... a physical therapist and CEO and founder of LYT Yoga, explains. This extra help can be useful for folks ...

A yoga mat should be comfortable and supportive ... We also considered YogaPaws, a set of padded gloves and socks that could easily be the most portable mat-replacement option for traveling ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...

But don’t risk falling flat on your face mid-sun salute; yoga and pilates grip socks are a must in your gym bag. Yes, we’re talking about socks, but not your average, run-of-the-mill socks. So, if you ...

“For me, I can easily ruin a beautiful hike by wearing the wrong pair of socks,” says NBC Select reporter Harry Rabinowitz, who likes to hike in the fall and spring. “Wearing thin work or ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...