Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

Calcium. Fortified soy milk and orange juice are among the best vegan sources for calcium. Calcium is also found in tofu, almonds, beans, and green leafy vegetables. Iron. There are some plant ...

The Academy of Nutrition and Dietetics is another good source for dietary ... of meat-free diet practiced, vegetarians should focus on getting enough protein, iron, calcium, zinc, vitamin B12 ...

One common myth surrounding a vegan diet is that you can't get enough ... says Lambert, adding: "They also double up as a source of iron and fibre." "Soya foods such as tofu provide an alternative ...

This is harder to absorb than haem iron, which is found in animal sources such as meat. It is therefore important that vegetarians consume foods high in vitamin C to help with the absorption of iron.

However, a vegetarian diet can also provide all our nutrient requirements with some careful planning. It is important to find out the alternative sources for nutrients such as B12, iron and ...

ALA: this type of omega-3 fat is found in a range of vegetarian sources, including chia seeds, ground flaxseed (linseed), rapeseed oil, walnuts, hazelnuts, pecans and green leafy vegetables.

Vegetarian diets vary between individuals ... Assessment of the following nutrients is suggested: vitamin B-12, vitamin D, calcium, iron, essential fatty acids, and protein.