These 10 quick and easy vegan lentil recipes are perfect to have on hand when you want a simple and tasty high protein meal.

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

Its subtle nutty flavor pairs beautifully with the fresh ingredients typical of African vegan salads. Green amaranth is a ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Pumpkin seeds are not only a delicious substitute for squash seeds but also a nutritional dynamo. A single one-ounce serving ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Turn 5 ingredients into a cozy and comforting soup that's simple yet bursting with flavor! This roasted garlic tomato soup is ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways ...

However, a vegetarian diet can also provide all our nutrient requirements with some careful planning. It is important to find out the alternative sources for nutrients such as B12, iron and ...

If you're not feeling great and are craving something warming, comforting, and high protein, try this vegan miso noodle soup ...