Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense ... Paneer benefits for breakfast It is said that paneer is an excellent choice for ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...

To make millet porridge you need half a cup foxtail millet, one tsp olive oil, half tsp cumin seeds, one tsp ginger-garlic paste, one cup chopped and cooked vegetables, two cups water, turmeric and ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...