Nurses work tirelessly, often juggling long shifts and demanding schedules. When they finally clock out, the last thing they ...

Moringa powder, derived from Moringa oleifera leaves, is a nutrient-rich superfood. It offers numerous health benefits such ...

Breakfast doesn't have to be complicated or take a lot of time out of busy mornings. This One-Pot Rice Shakshuka features ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Cambodian Kuy Teav rice noodles, served with a rich beef bone broth, fresh bean sprouts, meats such as beef, tendon, pork, ...

Jennifer Lopez, at 55, emphasizes the importance of hard work and a healthy diet for her impressive physique. Her routine ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Starting the morning on the right foot can set the tone for a productive day. Even when crunched for time before work or school, eating a filling breakfast before heading out the door is an important ...

Wednesday: Breakfast pizza, toast, fruit, juice and milk; deli sub, broccoli cheese soup, fruit and vegetable bar. Thursday: ...

Yonan's take on a wedge salad incorporates a Green Goddess dressing, using aquafaba as its base, and spiced, crisp chickpeas ...