Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. It is 2024, and we're talking about macronutrients as if they're star athletes.

If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Gut microbiomes vary from person to person. The new findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria, he added.

Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut. The researchers also found that samples with high levels of ...