Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

These delicious pasta recipes are packed with at least 15 grams of protein and 6 grams of fiber per serving to help you feel ...

What we eat can help shape our gut microbiome, the trillions of microbes that live in the colon and are thought to impact our ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ability to fight the disease. The Western diet, which is laden with ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Discover the foods and supplements that can help keep your heart healthy.