Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Herbalife has been committed to enhancing health and wellness for nearly 45 years and has a robust, holistic Nutrition ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

The liver is an important body organ that plays a central role in numerous bodily processes. Here are the 10 best foods for a ...