Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

What we eat can help shape our gut microbiome, the trillions of microbes that live in the colon and are thought to impact our ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

The liver is an important body organ that plays a central role in numerous bodily processes. Here are the 10 best foods for a ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Rutabaga, a cross between a cabbage and a turnip, is a nutritious root vegetable often overlooked for its more popular ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

A high fiber diet may be beneficial for gallbladder health and reducing the risk of gallstones. A person may also choose to consume a diet rich in white fish, vegetables high in protein ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

These cold-hardy vegetables, often sweeter and more nutrient-packed when harvested in winter, can make your seasonal meals ...