This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

You've probably heard people rave about 'smoothies' more times than you can count. Ever wondered what this buzzword means and ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...