This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

You've probably heard people rave about 'smoothies' more times than you can count. Ever wondered what this buzzword means and ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...