The vagus nerve is why your heart races and stomach curdles when you sense a threat and why your breathing slows and your body relaxes when friends welcome you to their house. The vagus nerve is ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

How does stimulating the vagus nerve improve your health? Slow, rhythmic breathing has long been a tried and tested way of soothing the body in response to stressful situations. In sports ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

The exact reason for hiccups is a bit of a medical mystery, but what we do know is that hiccups are linked to your nervous ...

The vagus nerve is kind of a wellness it-girl right now. But some of the claims that influencers make about it are a little..

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Here’s how ‘vagus nerve icing’ could help you to calm ... “You can do this through deep breathing exercises, meditation, singing, or – in the case of this TikTok – through cold ...

The vagus nerve is why your heart races and stomach curdles when you sense a threat and why your breathing slows and your body relaxes when friends welcome you to their house. The vagus nerve is ...

Indeed, according to Lederle, slow breathing exercises – which are often used to stimulate the vagus nerve (more on that below) – have been shown to improve sleep quality, probably thanks to ...