The vagus nerve is a vine of nerve fibers with roots ... and each fiber contributes to a specific function: heart rate, breathing, immunity, gut contractions that help to digest food, even speech.

The vagus nerve is why your heart races and stomach curdles when you sense a threat and why your breathing slows and your body relaxes when friends welcome you to their house. The vagus nerve is ...

How Blowing Bubbles Can Relieve Constipation. If you’re constipated, blowing bubbles into a cup of water using a straw or ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

Who decided that January, with its short, dark days and chill, blustery weather, is the time for new beginnings? At no other ...

The trial was investigating the use of vagus nerve stimulation (VNS) for inflammatory bowel disease (IBD), an autoimmune ...

The trial was investigating the use of vagus nerve stimulation (VNS ... in order to control functions such as heart rate, breathing, immune function, and digestion. “Never once have I had ...

Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.

@dr.karanr/TikTok “You’re controlling the exhalation phase of breathing, which activates your vagus nerve,” Rangarajan said. “This means more wave-like contractions of your intestines and ...

Burning a scented candle is a simple and beautiful way to induce relaxation. Here are some beautifully fragranced suggestions ...