The vagus nerve is why your heart races and stomach curdles when you sense a threat and why your breathing slows and your body relaxes when friends welcome you to their house. The vagus nerve is ...
Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...
Who decided that January, with its short, dark days and chill, blustery weather, is the time for new beginnings? At no other ...
Hiccups are not limited to humans. Dogs, wolves, and other mammals with diaphragms share this physiological response. Though ...
Natural ways of VNS There are several ways to stimulate the vagus nerve naturally. One can do that free of charge, ease ...
Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...
The health premise is that vocal breathing stimulates the vagus nerve, promoting relaxation and reducing stress and blood pressure. Combining breath, motion, precision, and rhythm effectively can ...
IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...
Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered ...
Vagus nerve stimulation (VNS) shows a positive treatment effect and improved quality of life (QoL) among patients with ...
An international team of researchers conducted a clinical trial on 493 adults whose major depression hadn't previously ...
If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...