Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

During the exercise, avoid movement in your lower back. Next, exhale and push the resistance plate away from the body. Do this while contracting the hamstrings, glutes, and quadriceps. Make sure ...