After putting up big tackle numbers in his first season in Miami, linebacker Jordyn Brooks had an offseason procedure done on ...

An ACL injury occurs when the ACL suffers a partial or complete tear during an activity A surgery can help manage long-term ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Squats are a versatile and effective exercise that can be adapted for any fitness level or age. By consistently incorporating ...

Castleford Tigers have revealed the timeframe for the return of injured trio Rowan Milnes, Louis Senior and Sam Hall, however, it's mixed news across the board.

Castleford Tigers have provided an injury update on three first-team players ahead of Friday night's pre-season game against Wakefield Trinity. The Tigers are in action for Luke Gale's testimonial ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

It might not take a costly full body physical to determine how healthy you are. Experts say a simple workout move could ...

CASTLEFORD TIGERS trio Rowan Milnes, Sam Hall and Louis Senior will all miss the start of the 2025 Super League season. Rowan ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.