How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

PHILADELPHIA (AP) — Saquon Barkley was inactive Sunday for the Philadelphia Eagles, denying the running back his chance at breaking Eric Dickerson’s NFL single-season rushing record. Jalen ...

Mitchell Hooper and Hafthor Bjornsson shared massive overhead presses exceeding 200-kg (440.9-lb) in prep for 2025 Arnold ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus dorsi, ...

The SIT was established following multiple complaints about the issuance of fraudulent birth certificates through the Malegaon Tehsil Office and Malegaon Municipal Corporation. The Home Department ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong foundation and cultivate your practice effectively.

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

My house is wired for overhead lighting and I hadn’t been going to rewire, so it would be convenient if I could find some sort of solution – which also involves finding something beautiful to put ...

There are a lot of effective abs exercises out there, and doing any kind of training is always a good thing, as long as it’s not putting you at risk of injury. However, some exercises are better ...