Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

Incorporating a balance ball, a balance trainer, weight plates, suspension straps, or glide discs 'will increase the muscular effort needed to maintain stability and correct form,' explains Lyon-Lowe.

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...

Start small with dumbbells "If you're new to the gym ... Let's face it, gyms are intimidating, "especially if you're unsure of how to use equipment or perform an exercise correctly," says Li Ling. But ...