You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

How to correctly perform the dumbbell curl ... combine training with a protein-rich diet and adequate rest. Using dumbbells ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

I also compiled a list of expert-recommended options to shop, as well as dumbbells our NBC Select editors use and love. SKIP AHEAD How I picked the best dumbbells | Best fixed dumbbells | Best ...

Use promo code WIRECUTTER With a unique ... such that it had to be wiggled loose to be placed in the correct alignment. The dumbbells come with a 30-day trial to iFit, where you can stream ...

Using a simple pen and pad or the notes ... This is where making notes can be crucial, allowing you to properly select your weights from week to week to ensure you’re constantly seeing progress ...

Wicks recommends using heavy dumbbells for the workout as you’ll ... to get accustomed to the movement and ensure your form is correct, rather than rushing in and either throwing yourself ...