I did 70 weighted push-ups every day for a week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...
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Pack on upper body muscle with this six-move beginner bench workout
Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to overcomplicate things, thanks to the sea of questionable exercises popping up all over social media. Truth is, it ...
‘How I Used Blood Flow Restriction Cuffs To Regain Muscle Faster—Without Heavy Gym Equipment’
BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...
If You Can Do This Many Pull-Ups, You Have Excellent Upper-Body Strength
A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...
The Best Workout for Stronger Muscles After 50
A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...
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Elevating pectoralis major muscle strength with five exercises
Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...
5 Resistance Band Workouts Men Should Do Every Day to Stay Fit
A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...
These are the best rear delt exercises for strong shoulders, according to a trainer
'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...
The 4-Week Full-Body Workout Will Help You Build Balanced Fitness
This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...
You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and strengthen your core
The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...
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I’m a personal trainer—here's why I think this is one of the best upper-body workouts for beginners on YouTube
On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...