A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to overcomplicate things, thanks to the sea of questionable exercises popping up all over social media. Truth is, it ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Another common gripe I have with social media workouts is the absence of any exercise modifications. In many cases, showing ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

The circuit also works the upper body ... more calories at rest, as muscle tissue requires more energy than fat. When you put in the effort during a resistance workout like this it keeps your ...