Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to overcomplicate things, thanks to the sea of questionable exercises popping up all over social media. Truth is, it ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

A 2015 study conducted by the Asian Journal of Sports Medicine found that single-joint and multi-joint exercises were “equally effective for promoting increases in upper-body muscle strength.” ...