Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Stretching your upper body is crucial ... chest and back can improve your range of motion, making everyday tasks like reaching, lifting and twisting easier. Stretching can also reduce the risk ...

Keep your gaze toward your left to deepen the twist and stretch. Hold for five ... your foot flexed and raise it toward your upper body. Lower it back down and repeat this on the same leg ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection. Afterward, put your hand back on the floor, step the foot back to a plank position and walk your ...

The essence of African twist dancing is captured in the fundamental twist exercise. Position yourself with your feet shoulder-width apart and your knees slightly bent. Now, twist your torso ...

These stretches will help to loosen that upper back in no time ... knee off the floor Extend the right arm up towards the sky, twisting through the upper body so your gaze follows your hand ...

Struggling with lower back pain and tension ... you’re pushing towards your planted foot and twist your upper body the opposite way. “This stretch can feel really deep,” Mills explains.