Keep your gaze toward your left to deepen the twist and stretch. Hold for five ... your foot flexed and raise it toward your upper body. Lower it back down and repeat this on the same leg ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

Stretching your upper body is crucial ... chest and back can improve your range of motion, making everyday tasks like reaching, lifting and twisting easier. Stretching can also reduce the risk ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection. Afterward, put your hand back on the floor, step the foot back to a plank position and walk your ...

Swanky seats, an onboard lounge and some of the best airline food in the world set the experience apart in Virgin Atlantic's ...