Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Step on board a newly upgraded Amtrak Superliner sleeper car on the California Zephyr and see inside a roomette I booked for ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

As he grapples with a nearly $3 billion budget deficit, Gov. Wes Moore has proposed education cuts that would heavily impact ...

Set in the English rural county of Dorset, Sir Arthur Conan Doyle’s novel “The Hound of the Baskervilles” starred Sherlock Holms and Dr. Watson solving a murder that took place amid the legend of a ...