Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

It’s really nice to go to a restaurant where they remember your name. We want to be that restaurant,' Manager Laryssa ...

Discover the top 10 sugary drinks to avoid for better health, and learn how cutting them from your diet can make a difference ...

In a world filled with tempting snacks, it’s easy to reach for unhealthy options that can sabotage your health goals. Many ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Charlotte's brash point guard is taking more shots than anyone else in the league by a wide margin. He doesn't have a choice.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...