Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Just because a food label contains a picture of a garden or words like “natural” or “plant-based” doesn’t mean it’s not ...

Specifically, the study suggests that consuming 300 mg per day of calcium, roughly the equivalent of one cup of 1 percent ...

Whole-grain wheat. BHT added to preserve freshness.

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Ultra-processed foods are industrially produced food products, typically made through extensive processing. They often ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

These are just a few items that our shopping expert thinks will help you stay on track with your resolutions for 2025. (Picture: Metro/Getty) SHOPPING – Contains affiliated content. Products featured ...

Which foods are high in iron, vitamins B and B12 revealed as GPs warn healthy fresh meat, fruit and vegetables has got more ...

In today's fast-paced world, maintaining peak vitality and well-being can often feel challenging. Many individuals find ...

It's the perfect time to stock up and save on skincare and anti-aging essentials. A vitamin C serum is an anti-aging must-have that everyone over 40 should be using daily. Sunspots, dark circles, dull ...