It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

From self-improvement tips to practical activism to escapist romance, WBUR literature writer Katherine Ouellette has a ...

The new book “El Cid: The Life and Afterlife of a Medieval Mercenary” delves into the truths and misunderstandings about the legendary knight. The new novel by “The Reader” author Bernhard ...

Carly Tagen-Dye is the Books editorial assistant at PEOPLE, where she writes for both print and digital platforms. Lizz Schumer is the senior books editor at PEOPLE. She has been working at PEOPLE ...

The start of the year offers ample chance to dive into a good book. From lighthearted reads to cure seasonal blues to novels that transport you to warmer climes, the criteria for a good book is ...

Discover the best book scanners, which make it quick and easy to accurately capture the pages of a book in digital form The best book scanners make digitally capturing the pages of a book far easier ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Exercise can lead to rhinitis (nasal inflammation) symptoms, such as sneezing, a runny nose, nasal congestion, or an itchy nose. Two common forms of rhinitis that can lead to a runny nose when ...