Wife of Abia State governor, Pricillia Otti and the Renewed Hope Initiative, the pet project of the wife of the president, Oluremi Tinubu, have donated 110,000 exercise books to pupils and ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

If you’re making an effort to get more exercise over the holiday season ... study from the University of South Australia, reading a book — as well as taking part in other mentally stimulating ...

Suggested reading from critics and editors at The New York Times. As we prepare to turn the corner into 2025, poetry is in the spotlight this week, with new books of verse from Percival Everett ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

A thorough research survey presented as a tautly argued tract, Jonathan Haidt’s book draws a line between two trends—greater levels of adolescent anxiety and the use of smartphones at ...

See our favorite books of the year, from celebrity memoirs to buzzy literary fiction Lizz Schumer is the senior books editor at PEOPLE. She has been working at PEOPLE since 2024. Her work has ...

Taken together, these books offer a reminder: even outsiders are never truly alone. Here, the best fiction books of 2024. In The Coin, a stylish Palestinian schoolteacher navigates a cramped New ...

We just need to elevate their voices and learn from their scientific insights and practical wisdom. This year’s favorite books give us a chance to do just that. They provide many lenses from which to ...

The best nonfiction books of the year tackle undeniably difficult topics. Many are personal stories about surviving the unthinkable. Salman Rushdie describes the violent attack that nearly killed him.

We may earn a commission when you buy products through the links on our site. It is not often that a book like “The Wolf-Girl, the Greeks, and the Gods” comes along. In pages thrillingly ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.