A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

These nifty exercise machines are a great way to incorporate physical activity into an otherwise sedentary routine — plus, they’re so discreet, no one will ever know you’re pedaling.

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

You can do PT in an outpatient setting, at home, or both. This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range of motion of your ...

Without the chair, most would struggle to find balance or even get down low enough to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do moves like the ...