The world's longest-living people not only live longer but do so with enviable health. What's their secret? The answer lies ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

It is easy to store and can be kept in a cupboard or freezer then included into your diet as a breakfast food. Professor Sarah Berry, who joined Spector on the podcast, said her first must-have is ...

Inspired by the dietary habits of Okinawa, Japan—a region known for its high concentration of centenarians—this diet emphasizes nutrient-rich, low-calorie foods like sweet potatoes and leafy ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

CAMP FOSTER, Okinawa — A Japanese motorcyclist was killed early New Year’s Day in a two-vehicle collision involving a U.S. Marine, according to Japanese police. The 22-year-old Marine from ...

The science is very consistent: when it comes to diets that improve longevity and prevent disease, the Mediterranean diet and the Japanese/Okinawan diet are the best. While they might seem worlds ...

Hydration is crucial for the proper functioning of the body. An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our ...

The Okinawa diet is based on a traditional style of eating that people living in Japan’s Okinawa islands follow. This diet generally includes foods that are low in calories, with a lot of emphasis on ...