Although there is no universal rule, it is generally recommended to consume tofu two to three times a week to reap its ...

These habits, dubbed Power 9®, focus on diet, physical activity ... We’re heading to Sardinia, Italy; the islands of Okinawa, Japan; Loma Linda, California; the Greek island of Ikaria; Nicoya ...

Gardens are key to life in Okinawa. Most centenarians tend to one, which provides a daily source of exercise as well as constant supply of fresh vegetables. Older Okinawans have eaten a plant-based ...

Identification of a Blue Zone in a Typical Chinese Longevity Region ... Caloric restriction, the traditional Okinawan diet, and healthy aging: the diet of the world’s longest-lived people and its ...

While gobies can find a reasonable amount of food in a typical aquarium, some supplementary feeding will ... They adapt well to captive diets, although will supplement diet by performing useful ...

For decades, Okinawa has prided itself as a hot spot for longevity. In 1999, the Japanese islands were listed as one of five ...

And the secret to Okinawa's amazingly high percentage of centenarians is one particular superfood with multiple health benefits. According to Asako Miyashita, a nutritionist and longevity expert, ...

Okinawans, also, are very unlikely to smoke. The Okinawan diet contains a number of other longevity-boosting foods that help the islanders stay fit and healthy well into old age. Okinawa's purple ...